Hey lovely!

I’m so glad you’re here!

I’m Katherine – pit bull momma, 13+ year eating disorder survivor and YOUR support in getting a heck of a lot more consistent.
I’m all about helping you ditch the all or nothing mindset trap and get consistent with healthy eating and fitness through my 4R Method, so you can truly THRIVE.

Learn more!


Get some extra support on eating & exercising consistently.

Stay motivated, for good.

Feel way more motivated after learning my 5-part consistency system with my #MasterYourMotivationMomentum worksheet. 

download free now

Workout JUST enough.

Download my free 7 day workout plan to help you STOP overexercising and START seeing results.

download free now >

Stop binging once and for all.

Learn to indulge without guilt & quit binging once and for all with #MyConsciousIndulgence Guide.

download free now

I get it.

Getting (& staying) consistent can be super overwhelming & difficult, especially after dieting for so long.
I’m all about helping you get consistent with your eating and exercise so that you can actually enjoy your life.

learn how we can work together >