As soon as the calendars turn to January, our minds turn to setting resolutions – don’t they? We want so much to make a change and to make this year somehow different by setting the right fitness goal. So we start the month with the best of intentions:
-Buy new shoes so that we can run more regularly.
-Set our alarms to workout before work every morning.
-Have audacious goals of losing X lbs/fitting into that pair of jeans.
-Download a new workout program from FitnessBlender to do at home.
Even with all of that planning and preparation, most of our new year’s resolutions inevitably fail. And as a coach and trainer (work with me for free!), I work with women to help them actually reach their fitness goals.
If your fitness goal involves getting more consistent with your workouts, losing body fat, and learning to workout at home, #StressFreeStrength – my free fitness challenge starting next week – could be a great fit for you.
Today, I’m walking you through these three mistakes so that you can NOT make them and be successful in reaching your fitness goals.
3 things NOT to do when setting a fitness goal
Sign up for the gym
We never seem to have enough time to actually get in our workouts, because there are a thousand things to do. We plan to head to the gym at lunchtime. Before we know it, we look down at your phone and it’s already 12:30pm, thirty minutes after we should have left. Anxiety fills our stomachs, because we know our workout is gonna take a full hour. We mentally count how much time it’d take to change, get to the gym, and fit in the workout. With the next meeting at 2:00pm, getting in a workout seems impossible, so we skip it. When we’re finally walking to our car at the end of the day, we’re frustrated and just a little guilty. We’re not just frustrated because we missed a workout but because we had planned to do it all along but ran out of time.
But what if I told you that your motivation isn’t actually the problem.
The gym is the problem.
Here’s the thing. The gym is a fabulous tool for working out. It’s a place where we can meet other likeminded people and have access to cool equipment (love me a squat rack and 12 different KB weights), but it is NOT the only tool. And it is not what’s gonna get you the results you’re looking for.
Results come from consistent, effective workouts (like those in #StressFreeStrength), NOT going to the gym.
Go at it alone
Whenever I talk with women who are trying to lose weight/get more consistent/change their bodies, I always ask one question:
Who is on this journey with you?
So often, the answer is no one. We try to hold ourselves accountable and keep ourselves motivated alone. This is REALLY hard to do.
If we don’t have social support in place when trying to reach a fitness goal, we are setting ourselves up to fail. We NEED people in our corner. We desperately NEED accountability.
This is why I am not offering another free, downloadable workout program to help you reach your 2018 fitness goals. I see so many other online programs not offering support or community. You download the program, read the emails, and you’re off on your own. Not in #StressFreeStrength. You’ll have access to me and a group of women with like-minded women with the same goals so that you feel supported and accountable from day 1. This is the secret sauce that’s gonna help you reach your goals once and for all.
Aim for 60 minute workouts
For years, I believed that I had to exercise for an hour in order for it to *count.* If I couldn’t get in a 60 minute sweat sesh, I’d skip my workout.
I remember waking up late for class in college and realizing I didn’t have enough time for my crazy long workout session. Instead of throwing on my shoes and doing a quick bodyweight circuit in my dorm, I huffed off to class, feeling like a failure.
And that’s so common, isn’t it? We get down on ourselves and feel guilty when we can’t fit in that hour long workout, regardless of the circumstances.
We gotta get our minds right and reset our expectations.
Before implementing shorter workouts, I’d feel overwhelmed by the amount of time it’d take to complete a workout. On days where I didn’t have at least an hour to devote to working out, I’d just skip it and make myself eat less to “make up for” my missed workout. Now, I’ve cut my workout time in half without compromising results.
So many women STILL believe that more is always better, so they stress about getting in 60 minute gym workouts. If they’re not able to fit in those long ass workouts, they’re beating themselves up, anxious, and forcing themselves eat less to make up for it.
This is an awful cycle that’s keeping us from reaching our goals. What most of us miss is that trying to complete long workouts is actually making us fatter in the long run. So, instead, I recommend short workouts doable at home – exactly like I programmed for #StressFreeStrength – my free fitness accountability challenge starting on January 20! Claim your free spot here.
With knowledge of these simple mistakes, you’re on the right track to reaching your 2018 fitness goal! If you want support and a jumpstart, grab your spot for #StressFreeStrength before sign ups close on January 19!