Obsession free nutrition and fitness

I help women change their bodies & get consistent with exercise and nutrition without stress, obsession, or restriction.

Hey lovely.

I’m Katherine! I’m a NASM certified personal trainer, Precision Nutrition L1 coach, and 12+ year eating disorder survivor. I look around the fitness industry and see so many trainers ignoring the fact that many of us have struggled with serious disordered eating pasts. These experiences influence how we approach exercise and nutrition, and that’s why I stand with you. I’ve seen the damage that restriction and overexercise can do to your body firsthand. I don’t want another woman to feel that pain, so I am speaking out.

Instead of alluding gently to an unhealthy relationship with food and exercise, I’m speaking my truth and standing up for the women who have reclaimed their lives from eating disorder hell.

I’m all about ditching OBSESSION for EASE in our nutrition & fitness lives. That looks like:  

  • Ending the black & white mindset that has us constantly chasing perfection
  • Automating nutrition so we know exactly what to eat and when to eat it
  • Structuring indulgence & rest so that we can actually enjoy our lives
  • Shortening and leveling up our workouts so slaving away at the gym is in the past

My mission is to help women get consistent with healthy eating & exercise through automated nutrition and workouts, without obsession or restriction. 

When I wanted to start “getting in shape” after battling ED for 10+ years, I was scared. I didn’t think it would be possible without getting super obsessive or restrictive again. But I did it, and I’m committed to helping other women get consistent without obsession, stress or restriction. So, if you would like to make serious strides towards your goals without dietary restriction, obsession, over-exercise, I would love to work with you!

Questions? I’d love to hear from you!

Disclaimer:  Katherine Lynn Coaching is an educational health and fitness brand. Information herein is not meant to diagnose or treat illness or injury using food or exercise. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. I am not a registered dietitian. Although I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

Leave a Reply

Your email address will not be published.