Feeling overwhelmed? 5 tips to help

2020 has been a year like none other, am I right? Between dealing with COVID-19 stress, having to completely rebuild our routines, and adjusting to a new normal, we’ve gotten used to feeling overwhelmed. And as a perfectionist, I’m right there with you, and that’s why I’ve created a free self care tool to help. I’ll be honest. The last … Read More

My egg freezing experience at 28 years old

In early June, after considering it for the last two years, I decided to freeze my eggs. It was a big decision, made more challenging by the isolation of the COVID-19 pandemic and the taboo of talking about fertility. And I get it. As soon as I made this decision, I felt like a failure for needing to take this … Read More

3 better new year’s resolutions for healthy lifestyle & self development

We’re nearing the end of a DECADE, so everyone’s thinking about how to make 2020 different than 2019. It’s the time that we’re all setting New Year’s Resolutions, too. But most new year’s resolutions – especially new year’s resolutions for healthy lifestyle – will fail by February. So often, my clients will set new year’s resolutions for healthy lifestyle and … Read More

Five book recommendations for perfectionists

I’m a voracious reader and am a firm believer in constantly learning & growing. So, it’s no surprise my clients tend to feel the same! When I begin with new clients, they are often hungry to further their learning about the topics we discuss. And, as a coach, I find it SO helpful for us to have a common knowledge … Read More