My First Olympic Triathlon Training Experience

As of writing this, I am one week past completing my first olympic triathlon. I did the Sonoma Women’s Triathlon and had a fantastic experience. I was able to compete and placed 9th overall in the olympic distance and 3rd in my age category.  I was stoked with these results for my first olympic triathlon! I’ve been getting lot of … Read More

Stay healthy while traveling – 5 tips

Over the last few weeks, it seems like every one of my clients has been traveling. Whether they’re traveling for work or fun, they all have the same question: how can I stay healthy while traveling? Although many of my suggestions are customized to her specific goals & preferences, I found I was repeating some of the same tips & … Read More

3 reasons you can’t stick to a diet (hint: none are willpower)

Being unable to stick to a diet – regardless of how badly we want to eat healthy – is incredibly frustrating. We often feel like failures after trying (and failing) every diet we can find on Pinterest. So lovey, if you find yourself trying to start over again every single Monday, know that I totally get it. For years, I’d … Read More

Healthy lifestyle changes – 3 reasons you haven’t been consistent

When ladies come to me, they’re rarely new at trying to make healthy lifestyle changes. They’ve tried over and over to eat healthy consistently (here are the biggest 3 obstacles to consistency), workout more, and stay motivated – but they just can’t seem to make it stick. They will have a busy week, fall off the wagon, saying they’ll get … Read More