How to use your lack of motivation to get MORE consistent

When ladies come to me, one of their most common pain points is a lack of motivation. They can follow strict rules, crush the 60 minute workouts (here’s why I recommend you shorten your workout), and track all the macros…for about 6 days. Then, of course, their motivation gives out. They’re frustrated and down on…
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3 unexpected obstacles to consistency – and how to overcome them

Women come to me almost weekly frustrated that they can’t stay consistent with healthy eating and exercise. We try SO dang hard to get it right, so it’s even more frustrating when our good intentions get derailed AGAIN by a plate of cupcakes in the break room. As a coach, I find that we struggle…
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Consistent healthy eating with ease – 10 questions to ask

When ladies come to me for nutrition coaching, their goal is always consistent healthy eating. Often, they’re trying intuitive eating but they’re gaining weight (here’s how to stop), which is leading them to diet, deprive, and binge. Which is so common, because honestly…it can be so hard to eat consistently, can’t it? There are SO…
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How to eat intuitively without gaining weight – 3 tips

Intuitive eating sounds pretty appealing, especially for those of us who’ve dieted off/on for as long as we can remember (like me before about 2015). Eat what we want…without limits or restriction…and just live our lives. But how can we eat intuitively without gaining weight? Well, lovely, it’s not easy. The problem is, most intuitive eating advocates…
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