Why the 80/20 Diet Rule Doesn’t Work

Consistent healthy eating can be tough, so it makes sense that we seek out guidance on how to do it. But when the guidance doesn’t actually serve us – like in the case of the 80/20 diet rule – we set ourselves even farther back from reaching our goals. Today, I wanna talk about why the 80/20 diet rule is … Read More

Resistance Band Workout – Your Go-To Consistency Workout

If you’ve ever had a hard time maintaining a healthy eating and workout routine, keep reading – I wrote this for you. I’m sharing a resistance band workout that’s gonna help you stay a heck of a lot more consistent with your workouts (you can also get a free 7 day workout program by clicking here). Lovely, I hear you. … Read More

How to make it through Thanksgiving without binging – step by step

It’s the day before Thanksgiving, and my heart is overwhelmed by gratitude for all of the blessings of the last year. And to be real, one of my biggest blessings is the opportunity to coach my 1:1 clients – especially through the holidays. So, inevitably, I’m getting lots of questions on how to make it through Thanksgiving without binging. It … Read More