Why diet plans fail – 3 reasons

Hello from Florence! If you’ve been following along on Instagram stories, you’ve seen my travels through Europe over the last week. Last week, I was in Budapest for work and ended up chatting a bunch with my amazing coworkers about food (isn’t it interesting how we always end up talking about it?!), losing weight, and…
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Three reasons nutrition coaches perpetuate our food issues

This post may ruffle a few feathers. But as a Precision Nutrition L1 coach, I felt compelled to share some of the reasons my clients come to me, still struggling, after working with other personal trainers and online coaches. Most nutrition coaches ignore mindset Here’s the thing. Good nutrition is so much more than how…
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Why do you work out?

Over the last few weeks, I’ve chatted with clients about their motivation for working out. We’ve dug a little deeper into WHY they feel called to head to the gym or lace up their shoes to go for a run. And of course – it goes way deeper than trying to get stronger or leaner.…
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How to eat healthy every single day without stressing

How to eat healthy every single day can be really challenging. Through working with women online with nutrition and fitness over the last two years, I’ve found that women struggle for one simple reason: they’re obsessed with food and making the *right* nutrition choices. This makes it soooo hard to eat healthy, because: (1) We…
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