Thoughts on JillFit’s #AntiFragile2016

This post is a reflection on Jill Coleman’s recent #AntiFragile2016 trainings. All frameworks are Jill’s; thoughts and experiences are mine. Check out the movement on Instagram using the hashtag #antifragile2016. Yay!!! It’s Thursday, congratulations for making it this far! How has your week been? I want to know–let me know below 🙂 Today, I’m excited to start a discussion in our salon … Read More

What I Ate Wednesday #1

Hello Friends! Jumping on the What I Ate Wednesday bandwagon because these are some of my favorite posts to read on other bloggers’ page. This Wednesday is pretty typical of my eating in maintenance mode. I eat a lot of the same things, so I hope it’s not boring. I got in a great lifting session in the morning, so … Read More

Tuesday ‘Should’ Invasion

Good morning friends! Happy Tuesday! I’m especially happy because it’s ‘basically’ Wednesday for me. Taking my first day off this Friday since October 2015! WOAH! Juno’s so excited she can’t even take it. Before heading into my day job (gotta pay them bills), I wanted to speak a little bit to being enough. If you’re like me, you know how … Read More

Mug Brownie (without protein powder)

Hi Friends! I hope your Monday went well! After a long Monday, all I want is something sweet. Is that just me?? In the interest of #moderation, sharing out my protein brownie recipe to keep myself from nomming on my sea salt chocolate caramels. It’s super easy to make with ingredients you probably have sitting in your pantry/fridge. Top it … Read More