Consistently Lean Coaching

Change your body without stress or obsession.

Consistently Lean Coaching - the 6-week fitness + nutrition coaching program for women who are ready to stop obsessing over losing weight & getting leaner and learn to get consistent results that last. 

Consistently Lean Coaching

One of the things I hear the MOST from women is that they want to change their bodies but don’t know how to do it without slipping into restriction or over exercise.  

Ugh. Wanting to make a change but not knowing how to do it without reverting to obsessive tendencies is the WORST.  

I get it. For years, doctors told me I could never lose weight without slipping back into my eating disorder mindset. I was chubby, unhappy, and scared. I wanted to change my body but definitely didn’t want to go back to obsessing over the number of calories in restaurant salad dressing.  

I tried programs with online trainers but had to quit halfway through, because I felt myself slipping into restriction. I wanted so badly to be strong, lean, and stress-free but couldn’t find guidance on how to do it.  

Consistently Lean Coaching is the program I needed two and a half years ago. Consistently Lean is the 6-week fitness + nutrition coaching program for women who are ready to stop obsessing over losing weight or leaning out and learn to get consistent results that last.  

This super high touch, customized program is only open to twelve women!

Hi! I'm Katherine, creator of #ConsistentlyLean and founder of Katherine Lynn Coaching.

Hey, what's up, lovely? I'm so glad you're here. 

I’m Katherine! I’m a NASM certified personal trainer, Precision Nutrition L1 coach, and 10+ year eating disorder survivor. I look around the fitness industry and see so many trainers ignoring the fact that many of us have struggled with serious disordered eating pasts. These experiences influence how we approach exercise and nutrition, and that’s why I'm here. I’ve seen the damage that restriction and overexercise can do to your body firsthand. I don’t want another woman to feel that pain, so I am speaking out and helping women find consistency WITHOUT obsession.

My mission is to help women be consistent with their workouts and eating without reverting to obsession or disordered eating tendencies by teaching them to joyfully eat and move in a way that gets results.

I'm so excited to get started! 

What's included in #ConsistentlyLean?

Upon purchase, you'll be emailed all the details of how to join our private Facebook community, get access to all our workouts, and have 1:1 access to me.

Efficient workouts

I've designed #ConsistentlyLean workouts to change your body. We'll build strength and lose fat, all in under 45 minutes per day. 

Weekly nutrition training

Each week, we’ll work on a high impact nutrition habits and exactly how to implement for maximum results.

I'll also share sample meal plans and resources in the group!

Weekly Facebook live sessions

Once a week, I'll be jumping on live in our private Facebook group. This is your chance to ask any questions and we'll troubleshoot any roadblocks you're facing. 

Initial coaching call with me

To ensure you get the best results possible, we'll jump on the phone during the first week of #ConsistentlyLean to assess your situation and come up with a specific game plan.

Closed Facebook community

This is where we'll come together and hold each other accountable to reaching our consistency goals.  

We'll have daily check-ins to keep everyone on-track.

Personal attention & troubleshooting

I'm only accepting 10 women into this exclusive program, so everyone gets lots of attention. 

If you're having trouble, we can also set up extra 1:1 coaching calls for a super discounted price.

Exercise demos

Every single exercise within #ConsistentlyLean is accompanied by a demo video so that you can be sure that you're doing it correctly!

Daily and direct access to your coach

I'll be checking in on the Facebook group twice daily to ensure everyone's successful.

Upon purchase, you will be added to the #ConsistentlyLean email group. You'll need to confirm your subscription to the group via email (be sure to check your Junk email folder). Once you confirm, I'll send you the link to the Facebook group and we can get started. Questions? Email me!

Here's the EXACT curriculum:

What will I get out of #ConsistentlyLean?

After working up close and personal with me for six weeks:

You’ll be leaner, stronger, and more confident  

You will be a woman who eats consistently and healthily every single day  

Working out will be a daily part of your lifestyle  

You’ll be less obsessive about making the *right* nutrition choices because you know exactly what matters to losing weight for good  

You’ll stop beating yourself up for nutrition mistakes and learn to avoid them  

You will know how to stay consistent without stress or obsession.  

What Clients Are Saying

"Katherine has radically changed my exercise and nutrition I move and eat with so much joy! And the best part, I'm seeing tangible results! I'm stronger, more energized, and more confident in myself and my body. (I can do 10 push-ups in a row!!) Thanks, Katherine, for giving me concrete steps and helpful coaching to get me happy and healthy!"

-Kit, Los Gatos, CA

"For one, I'm 10.6 lbs down and lost about 9" total! And I was far from "perfect" so it shows that it can be done. I'm more consciously making food choices but not feeling restricted or like I'm dieting. I had a lot of digestive issues before that I don't have now and I think it's because I'm eating better & less. I'm exercising more consistently and much more efficiently. " -Marnie, Boston, MA 

"Changing what I eat for breakfast has helped me to stay full until lunch and not to be tempted by snacks and constantly thinking about food at work! In general, making small changes to all my meals has helped me to feel more satisfied and less likely to overeat snacks. I lost about 2 lbs over the 6 week period and noticed myself getting stronger. But mostly, I learned techniques to keep making progress on my fitness and nutrition goals long term." 

-Meredith, Houston, TX

"I am now focused on reaching my full potential. By working on strength and stability I have learned to remove the barriers that limited me. I am no longer willing to settle. I have lost a few pounds, which is great, but I can see clothes fitting better. That is success! I am so excited to continue on this road of success and be off the path of limitations and boundaries. I can get stronger and attain stability. The best part is, I enjoy the workouts. They are FUN! "Thank you" seems inadequate. I am so grateful for the tools you provided and am happy to be on a much more positive and rewarding journey." 

-Terri, Temple City, CA

Who's Consistently Lean Coaching For?

#ConsistentlyLean is only open to twelve highly committed women ready to make a change by working 1:1 with me in a small group setting. Instead of giving a you a list of things to do on your own or some arbitrary rules that worked for some random person, I'll be with you every step of the way. 

This program is for women who are sick of struggling to stay consistent. They are done obsessing about food and exercise, and they're ready to stop eating themselves up for being inconsistent. 

They are committed to getting results. Consistently Lean Coaching is for women who are ready to show up, work hard, and see changes.  

They are ready to shed body fat without getting obsessed with it. They want to see results but also wanna live their lives without constant thoughts of food and exercise. 

They want to be healthy and fit without having to constantly think about when to workout and what to eat. They do not want to obsess over fitting in their workouts or controlling their nutrition by counting calories. 

They’re ready to commit to daily check-ins and daily workouts. In order to stay consistent, we've got to work together and hold each other accountable. So a #ConsistentlyLean lady is interested in building a community with likeminded women through connecting with other women in the group. 

They have some experience exercising. The workouts in this program are not for beginners.

Who's Consistently Lean Coaching NOT For?

This program is not for women looking for a meal plan or calorie counts. We’ll be designing the consistent nutrition program that works for YOU but this takes some work and exploration on your end.

This is not for women who aren’t willing to take responsibility for their goals. Women signing up for Consistently Lean Coaching must own their success and failures. #NoVictimMindset

This is not for women who aren’t fully committed. Because I'm limiting this program to such a small number of women, they all HAVE to be ready to commit and participate fully in the Facebook group.

Consistently Lean isn’t for women looking to spend hours at the gym. These workouts are designed to be done at home so that you can cancel your gym membership. 

Upon purchase, you will be added to the #ConsistentlyLean email group. You'll need to confirm your subscription to the group via email (be sure to check your Junk email folder). Once you confirm, I'll send you the link to the Facebook group and we can get started. Questions? Email me!

Frequently Asked Questions

What if I don't wanna (or need to) lose weight?

That's fine too! This program will help change your body shape, even if you don't have "weight" to lose. We will build a personalized nutrition program that will help you meet your specific goals! 

What equipment do I need to complete the workouts? 

We will be doing a lot of strength training, so you'll need a few sets of dumbbells to complete these workouts. A gym is definitely not required. 

How is #ConsisentlyLean different from other online training programs?

There are hundreds of training and nutrition programs out there but #ConsistentlyLean is different, it specifically focuses on keeping us consistent, without obsessing. Obsession over the details is what’s keeping us from reaching our goals, so Consistently Lean will teach you how to move, eat, and think in a way that gets you the results you’re looking for, without stress. 

What format do the workouts come in? 

All workouts are delivered via PDF so you always have access. There are also video demonstrations for each exercise. 

I'm new to lifting weights. Can I do this program? 

It depends. The workouts are tough, so some experience with exercise/lifting is required. If you have been exercising 3x(ish) per week for the last couple months (even if inconsistently), you'll be golden. 

How many times a week do I need to be able to exercise? 

There are four workouts programmed per week. There is also a bonus workout that's totally optional.

How will the nutrition piece work?

I will send out a detailed framework about the nutrition habit of the week via email. We will then discuss each habit in the closed Facebook group, troubleshoot on Facebook live, and track our progress weekly. 

What if I am currently doing another program?

If you're doing another workout program or like to do fitness classes, the #ConsistentlyLean workout schedule can be modified to three days per week. 

What coaching comes with #ConsistentlyLean?

The program starts with a 20 minute initial coach call with me, so that we can get you started on the right foot. Then, I will be in the Facebook group twice daily to check-in, answer questions, and provide support. I will also be going live in the group each week at a time that works best for the group. 

If you would like more coaching, each participant has the option of signing up for 1:1 coaching calls at a discounted price. 

When are you offering this program again? 

Consistently Lean Coaching is only offered twice per year. And because of the high-touch nature of the program, I will not be offering it again at this price point. If you're interested, don't miss out on this opportunity to work up close and personal with me. 

Upon purchase, you will be added to the #ConsistentlyLean email group. You'll need to confirm your subscription to the group via email (be sure to check your Junk email folder). Once you confirm, I'll send you the link to the Facebook group and we can get started. Questions? Email me!

Contact Me!