Get consistent & change your body – perfection not required.
Consistently Lean Coaching – the 6-week fitness + nutrition coaching program for women ready to stop obsessing over losing weight & getting leaner and learn to get consistent results that last.
Are you ready to go from…
Obsessing over making the right nutrition choices …. to …. being SO confident that you’re eating exactly right for you and your goals?
Trying to do ALL the things but inevitably running out of steam, getting overwhelmed, & falling off the wagon AGAIN … to …. being consistent every single day, with or without motivation?
Feeling defeated and frustrated because you can’t stop emotional eating and you KNOW it’s sabotaging your results …. to …. eating the foods you love without stress, because overdoing it will be a thing of the past?
Struggling to stay focused and motivated with your nutrition & fitness …. to …. having a laser focus on what really matters for YOUR consistency?
Now you can, with #ConsistentlyLean Coaching
One of the things I hear the MOST from women is that they want to finally get consistent with healthy living, so that they can finally see changes in their bodies, feel more confident, and maintain a healthy lifestyle without stressing about it.
Ugh. Being unable to stay consistent with healthy habits can be SO frustrating – and often makes us feel bad about ourselves.
I get it.
For years, I would eat consistently…until Thursday night, when I would binge on Mike’s HardER Lemonade and sweet potato fries. The guilt would push me to exercise for hours on end, restrict my food…and do the same thing again the next week.
I tried programs with online trainers but never was able to truly stay consistent. As soon as the program ended, I’d be back to my restrict > binge > over-exercise cycle.
Consistently Lean Coaching is the program I needed three and a half years ago. Consistently Lean is the 6-week fitness + nutrition coaching program for women who are ready to get consistent with healthy eating and exercise, build confidence, and enjoy the results of a consistent healthy lifestyle (hello rocking those skinny jeans).
This super high touch, customized program is only open to twelve women!
What’s included in #ConsistentlyLean Coaching?
Efficient workouts & exercise demos
You’ll get all the workouts you need for the next 6 weeks. They’re all 45 minutes or less and doable at home, so you can cancel your gym membership.
Closed Facebook community
This is where we’ll come together and hold each other accountable to reaching our consistency goals.
We’ll have daily check-ins to keep everyone on-track.
Weekly nutrition training
Each week, we’ll work on a high impact nutrition habits and exactly how to implement for maximum results.
I’ll also share sample meal plans and resources in the group!
Personal attention & troubleshooting
I’m only accepting 12 women into this exclusive program, so everyone gets lots of attention.
I’ll be checking in on the Facebook group twice daily to ensure everyone’s successful.
Weekly Facebook live sessions
Once a week, I’ll be jumping on live in our private Facebook group. This is your chance to ask any questions and we’ll troubleshoot any roadblocks you’re facing.
Bi-weekly Progress Check-Ins
Every other week, you’ll get a chance to check in with me 1:1 so that we can troubleshoot issues and accelerate your progress.
Initial coaching call with me
To ensure your best results possible, we’ll jump on the phone during the first week of #ConsistentlyLean to assess your situation and come up with a specific game plan.
Private Portal With All Resources
All resources, training videos, and cheatsheets are housed in a private portal so you can access at your convenience.
New content is released each week so that nobody is overwhelmed.
Hey lovely! So glad you’re here 🙂
I am an Anti-Perfect Lifestyle Coach who helps type A perfectionists end the all or nothing mindset trap and get consistent with healthy eating and fitness through my 4R Method, so that they can truly THRIVE.
I’m a NASM certified personal trainer and Precision Nutrition L1 coach who combines my life experience and education to help you get out of that perfectionist prison.
My mission is to help women get consistent with healthy eating and exercise so that they can stop spending so much time thinking about what they last ate and when their next workout will be and instead – live their THRIVING #AntiPerfectLifestyle.
Embracing my perfectionism journey has allowed me to coach hundreds of women online over the last year and a half, and my battle with perfectionism, restriction, and control helps me meet you where you’re at – because I’ve been there too.
I can’t wait to get started!
Here’s the exact curriculum!
What will I get out of #ConsistentlyLean?
After working up close and personal with me for six weeks:
You’ll be leaner, stronger, and more confident
You will be a woman who eats consistently and healthily every single day – no matter how crazy your schedule is
Working out will be a daily part of your lifestyle – even if you’re not feeling motivated
You’ll be less obsessive about making the *right* nutrition choices because you know exactly what matters to staying consistent & feeling energetic
You’ll stop beating yourself up for not eating perfectly and learn to get back on track quickly
You will know how to stay consistent without stress, guilt, or obsession
You will be so flipping proud of all the progress you’ve made
What #ConsistentlyLean ladies say:
I am now focused on reaching my full potential. “Thank you” seems inadequate. I am so grateful for the tools you provided and am happy to be on a much more positive and rewarding journey.
Katherine has radically changed my exercise and nutrition habits…now I move and eat with so much joy! And the best part, I’m seeing tangible results! I’m stronger, more energized, and more confident in myself and my body.
I’m certainly pleased by my changes in measurements, but I think the mental shift is even more significant. The biggest change I’ve noticed is that I no longer have the same sense of “I’ll start next Monday..so let me binge for the rest of this week.”
I’ve lost 3 inches in my waist and another inch in my hips! I feel much more toned and people have noticed I look more fit. I feel energized and more in control again. Thank you!!
Who’s #ConsistentlyLean for?
#ConsistentlyLean is only open to ten highly committed women ready to make a change by working 1:1 with me in a small group setting. Instead of giving a you a list of things to do on your own or some arbitrary rules that worked for some random person, I’ll be with you every step of the way.
This program is for women who are sick of struggling to stay consistent. They are done obsessing about food and exercise, and they’re ready to stop beating themselves up for being inconsistent.
They are committed to getting results. Consistently Lean Coaching is for women who are ready to show up, work hard, and see changes.
They are ready to shed body fat without getting obsessed with it. They want to see results but also wanna live their lives without constant thoughts of food and exercise.
They want to be healthy and fit without having to constantly think about when to workout and what to eat. They do not want to obsess over fitting in their workouts or controlling their nutrition by counting calories.
They’re ready to commit to daily check-ins and daily workouts. In order to stay consistent, we’ve got to work together and hold each other accountable. So a #ConsistentlyLean lady is interested in building a community with likeminded women through connecting with other women in the group.
They have some experience exercising. The workouts in this program are not for beginners.
Who’s #ConsistentlyLean NOT for?
This program is not for women looking for a meal plan or calorie counts. We’ll be designing the consistent nutrition program that works for YOU but this takes some work and exploration on your end.
This is not for women who aren’t willing to take responsibility for their goals. Women signing up for Consistently Lean Coaching must own their success and failures. #NoVictimMindset
This is not for women who aren’t fully committed. Because I’m limiting this program to such a small number of women, they all HAVE to be ready to commit and participate fully in the Facebook group.
Consistently Lean isn’t for women looking to spend hours at the gym. These workouts are designed to be done at home so that you can cancel your gym membership and save some cash.
Let me answer your questions…
What if I don’t wanna (or need to) lose weight?
That’s fine too! This program will help change your body shape, even if you don’t have “weight” to lose. We will build a personalized nutrition program that will help you meet your specific goals!
What if I’ve done #ConsistentlyLean before?
For this round of #ConsistentlyLean, I’ve made a few changes based on participant feedback to make it even more awesome.
- We’re adding biweekly email check-ins with me so that we can privately troubleshoot your goals. That way, if you’ve gone through the program before, we can start incorporating some more advanced concepts.
- All mindset content has been completely reworked so that it more fully addresses the blocks holding YOU back.
- Each week, there will be a bonus #ConsistentlyLean workout that can be subbed into the existing exercise program so that you don’t get bored.
- All nutrition content is provided on a website portal so that you can watch the videos, read the content, and download your resources when it’s convenient for you.
What equipment do I need to complete the workouts?
We will be doing a lot of strength training, so you’ll need a few sets of dumbbells (beginners: 5lbs and 10lbs, intermediate: 10lbs and 20lbs) to complete these workouts. A gym is definitely not required.
How is #ConsisentlyLean different from other online training programs?
There are hundreds of training and nutrition programs out there but #ConsistentlyLean is different, it specifically focuses on keeping us consistent, without obsessing. Obsession over the details is what’s keeping us from reaching our goals, so Consistently Lean will teach you how to move, eat, and think in a way that gets you the results you’re looking for, without stress.
What format do the workouts come in?
All workouts come with a PDF and video tutorial on each exercise.
I’m new to lifting weights. Can I do this program?
It depends. The workouts are tough, so some experience with exercise/lifting is required. If you have been exercising 3x(ish) per week for the last couple months (even if inconsistently), you’ll be golden. I offer modifications for all exercises and am available to advise in the closed FB group.
How many times a week do I need to be able to exercise?
There are four workouts programmed per week. There is also a bonus workout that’s totally optional.
How will the nutrition piece work?
Each week, I’ll release new content on our portal. You’ll have access to videos, written content, and downloadable resources on a private portal on my website. We will then discuss each habit in the closed Facebook group, troubleshoot on Facebook live, and track our progress weekly. You’ll also have the option of sharing diet logs with me to get feedback in our biweekly email check-ins so that we can talk through any roadblocks.
What if I am currently doing another program?
If you’re doing another workout program or like to do fitness classes, the #ConsistentlyLean workout schedule can be modified to three days per week.
What coaching comes with #ConsistentlyLean?
The program starts with a 15-minute coaching call that we can get you started on the right foot. Then, I will be in the Facebook group twice daily to check-in, answer questions, and provide support. Every other week, you’ll have the opportunity to check-in with me over email to get personalized coaching and suggestions 1:1. This is what’s gonna make the program super impactful – we will bust through any roadblock together! I will also be going live in the group each week at a time that works best for the group.
If you would like more coaching, each participant has the option of signing up for 1:1 coaching calls at a discounted price.
When are you offering this program again?
Consistently Lean Coaching will not be offered again until fall 2019. And because of the high-touch nature of the program, I will not be offering it again at this price point. If you’re interested, don’t miss out on this opportunity to work up close and personal with me.
Lovely, you’ve got a choice.
You can keep struggling, frustrated and tired of not seeing changes, even though you desperately wanna be consistent.
Or, you can sign up for #ConsistentlyLean, get super customized guidance, and finally see the changes you’ve been trying so hard to achieve. This program will change your life.