Do you think a workout has to be 60 minutes? Or maybe you think it’s impossible to see changes in your body if you’re exercising for less than an hour a day.
Yeah. I used to think that too.
Somewhere along the line, we got it into our heads that an hour of exercise per day was *best.* To be totally honest, I’m not really sure where that came from; the USDA and other government agencies, popular fitness culture, and PE teachers around the world all seem to profess the importance of getting an hour of physical activity per day.
All throughout high school, college, and my early twenties, I went through my life thinking if I didn’t have that hour long workout it somehow didn’t count. Every time I laced up my shoes to go for a run, I’d set that stopwatch for 60 minutes. When I’d search through FitnessBlender’s video archives for my daily workout, I’d mentally tabulate if the videos added up to an hour. As I stepped on the elliptical machine, I’d calculate how much cardio I’d need before starting my arm workout to hit that 60 minute mark.
I felt constant anxiety any time I exercised for less than an hour and constantly thought about how to fit in my long ass workouts.
And let’s be real, this sucked.
Whether workouts are second nature or we’re still trying to build the habit, shortening our workouts can be a game changer. In fact, as a nutrition coach and personal trainer, I find myself consistently telling my clients to workout for LESS time.
Here’s the thing. So many women STILL believe that more is always better, so they stress about getting in 60 minute gym workouts. If they’re not able to fit in those long ass workouts, they’re beating themselves up, anxious, and forcing themselves eat less to make up for it.
This is an awful cycle that’s keeping us from reaching our goals. What most of us miss is that trying to complete long workouts is actually making us fatter. (Join my free challenge to learn what to do instead)
It’s counterintuitive, I know, but this simple shift can be the best thing you can do for your fitness. Below are my top two reasons to do a short workout!
2 reasons to shorten your workout TODAY
You can dial up the intensity
When we have to do a full 60 minutes on the treadmill, it’s nearly impossible to push ourselves to the maximum intensity. From the mental standpoint, it’s hard to motivate ourselves to go hard when we know we have to keep on going for another 40 minutes. And from the physical standpoint, our bodies can’t go all out for long periods of time.
So when we work out for long durations, intensity drops significantly.
On the flip side, when we shorten our workouts, we can work much harder. And honestly? Intensity is what brings the results.
When performed correctly, high intensity training majorly increases excess post-exercise oxygen consumption [source]. This means extra calorie burn even AFTER you finish your workout while your body is making up for all the energy it used during your sweat session. Intense training is what gives you the afterburn effect all the online fitness websites reference.
You will be more consistent
If you’re like me, you don’t often have time for 60 minute workouts. However, a 20 minute workout is super reasonable AND effective. If you cram intensity into 20 minutes, you can still get results, because you’re forcing your body to work hard, instead of going through the motions on the elliptical for an hour.
One of the key elements of an effective, short workout is ensuring that you’re performing each exercise to the max. And I hear from women all the time that they want to be able to do better push ups but just can’t seem to get stronger. That’s why I created the #PushUpPower blueprint to take you from not being able to do a push up to being able to complete a full push up from your toes in four weeks. Grab all the details here!
If 60 minute workouts are our default, we inevitably are less consistent.
Before implementing shorter workouts, I’d feel overwhelmed by the amount of time it’d take to complete a workout. On days where I didn’t have at least an hour to devote to working out, I’d just skip it and make myself eat less to “make up for” my missed workout. Now, I’ve cut my workout time in half without compromising results.
If you wanna build on your shorter workouts AND improve your push up strength, don’t miss my #PushUpPower blueprint to your first (or best) push up!
How long are your daily workouts?