Free fitness challenge: a week of travel workouts

You look down at your calendar and all you can see are super full days. Flying out on Sunday, meetings Monday through Thursday, and of course, there are mandatory team dinners after a full day of work. Or maybe the problem is on the opposite end of the spectrum: you’re going on vacation. Lots of travel, relaxing, and being away from the gym. In either case, you have no idea how you’re going to get your sweat sessions scheduled. That’s why I’ve put together this little free fitness challenge.

As a personal trainer (and frequent traveler), I get it. Life can sometimes get in the way of your fitness goals. There will be times where hitting the gym is impossible, you’re eating out more than you’d like, and you’re too exhausted for a long workout session.  But that’s okay! I never want my clients to aim for 100% compliance, instead we build contingency plans to save the day.

And I want you to think of this workout challenge as YOUR contingency plan. So, any time you are traveling, crazy busy, or just plain need a change. Grab these workouts and use them to keep you on track.

As a personal trainer (and frequent traveler), I get it. Life can sometimes get in the way of your fitness goals. There will be times where hitting the gym is impossible, you're eating out more than you'd like, and you're too exhausted for a long workout session. But that's okay! I never want my clients to aim for 100% compliance, instead we build contingency plans to save the day. So, every workout is completely bodyweight, under thirty minute, AND contains a follow along workout video. Take this fitness challenge with you anywhere.

So, every workout is completely bodyweight, under thirty minute, AND contains a follow along workout video. Take these workouts absolutely anywhere. Bonus points for posting on instagram and tagging me (@katherineedgecumbe) so I can see you crushing your workouts. I hope you enjoy these workouts and that this challenge helps you stay consistent with your workouts!

Travel fitness challenge: your contingency plan

Day 1: Bodyweight silent workout

Bodyweight No Jumping Workout

Day 2: My favorite bodyweight metabolic conditioning workout

bodyweight-met-con-workout

Day 3: Hotel room HIIT

hotel-room-hiit-workout

Day 4: Active rest & resistance band work

Work your full body with nothing but a loop resistance band.

Day 5:  Bodyweight tabatas

bodyweight-tabata-workout

Day 6: Ab workout (optional additional weight)

As you can see, I do use a medicine ball for this workout. But please note that it is completely optional. So if you want to increase the challenge, grab a hotel room pillow or anything weighted.

best-ab-exercises-for-women-workout

Day 7: Rest

As you know, rest is just as important as getting in your workouts! Use today to give your body some TLC. And, if you’d like to do a little something, do this mobility routine!

Warm up + Mobility. Real time video to warm up for cardio, hiit, or strength training.

So, what’s next?

If you’re looking for more or maybe you want a little more mindset/nutrition coaching in addition to workouts, don’t miss out on my 7 Day Fitness Reboot. This fitness challenge is 100% free and includes daily workouts, nutrition challenges, and tons of motivation. So if that sounds like something that would be fun, I’d love to work with you!

2 thoughts on “Free fitness challenge: a week of travel workouts

  1. I can’t believe it! I was literally coming on here to suggest a post on workouts for hotel rooms because I have several conferences coming up. You read my mind! I can’t wait to give these a try 🙂 Also – I am excited to try your real-time HITT workout video that you sent in today’s email. Thanks so much!

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