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If you’ve ever had a hard time maintaining a healthy eating and HIIT workout routine, keep reading – I wrote this for you.
Girl, I see you. You’re prepping your food, trying to sleep 8 hours a day, and planning out your HIIT workout routine for the week. But even with your best made plan, you still have a hard time finding consistent time to workout and fighting against the cravings for sweets.
You’re so frustrated and confused why staying consistent is so damn hard when you’re trying to do all the right things.
But lovely, what if I told you it had nothing to do with your willpower, your lack of motivation, or your mistaken attempts to eat intuitively without gaining weight? What if I told you that your well intentioned, solidly planned HIIT workout routine could be what is keeping you from staying as consistent as you’d like to be with your healthy eating and exercise?
Today, I’m sharing two of the main reasons your HIIT workout might be making you struggle with consistency.
When we start trying to train for hours upon end or every single day of the week, we limit our ability to stay consistent. Why?
All elements of MASTER can be affected by our workouts but I’d encourage you to pay close attention to the following parts:
Lovely, I hope this was helpful and that it resonated with you. It is totally NOT your fault. Consistency is tough. But if you take one thing away from this blog, know that trying to take downloadable, one-size-fits-all nutrition & fitness information (cough cough – that HIIT workout routine you downloaded from Pinterest) is just gonna keep you from staying consistent.
If you’re ready to feel more confident and consistent, take my consistency quiz below. It will help you identify your #1 roadblock to consistency – and exactly how to fix it.