Holiday Workout Plan – 7 Days of Bodyweight Workouts

Happy (almost)December! In honor of the busiest month of the year, I wanted to share out a weekly workout plan that you can use all December long.

When we are slammed at work, traveling to see family, or facing back-to-back holiday parties, fitting in a workout seems like the last thing we wanna do. But at the same time, a quick workout can set the tone for our entire day. In fact, I strongly encourage my coaching clients to emphasize consistency with their workouts above all else during the holidays.

Why?

Because it’s the ONE thing we can truly control.

In a time where many of our meals are outside the norm, it helps to focus on our fitness. This focus allows us to get a few victories under our belts so that we can have more motivation to take on challenging eating situations.

That’s why I’ve created this super simple holiday workout plan, so that you can take it with you anytime you’re traveling (or just plain busy) this holiday season. You can repeat this workout plan for 2-3 weeks, just be sure that you are progressing the movements as best you can (here’s how to do it with equipment and here’s how to do it without).

Every workout in this holiday workout plan is bodyweight only, so you can workout absolutely anywhere. If you wanna add equipment, go ahead but it’s not at all required for these workouts.

Let’s get to it.

Your Holiday Workout Plan

Day 1: Bodyweight Stair Workout

Full breakdown

Today's full body bodyweight stair workout will work your entire body. One round will take about 6 minutes to complete, and I recommend completing 2-3 rounds for a full workout.

Day 2: Burpee/Lunge Ladder Workout

Full breakdown

 

A ascending ladder just means that you will start with 1 rep of one exercise and 10 reps of the other, adding 1 rep to the first exercise and subtracting 1 rep from the other until reaching the allotted number of reps. For example, with this workout, you will complete 1 burpee and 10 jump lunge (per leg) in the first round. Rest as needed. Then complete 2 burpees and 9 jump lunges (per leg).

Day 3: Turkey Day Full Body Workout

Full breakdown

This workout will be performed in a circuit style and works your full body. You will do each bodyweight strength exercise for 50 seconds, rest for 10 seconds, and then you'll move into 30 seconds of your cardio move of choice (skipping, high knees, burpees, etc) before transitioning into the next strength exercise. The goal of this style is to combine cardio and strength to maximize your results.

Day 4: Rest/Recovery OR Glute Activation Workout

Full breakdown

My plan is to use this sequence as a warm up before strength sessions. I also encourage you to add it to your mobility routine to make sure your whole body is properly mobilized and stabilized.

Day 5: Halloween Inspired Full Body Workout

Full breakdown

My treat for you is a bodyweight halloween workout you can do absolutely anywhere. Bodyweight workouts are possibly the most effective way to improve your relative strength while also getting a cardio burn. And I'm all about improving that relative strength! That being said, the other key benefit of incorporating bodyweight training into your routine, especially if you would otherwise skip a workout, is that you can get your sweat on anywhere.

Day 6: Sprints + Core Circuit

Full breakdown

Looking for a new core workout? This ab workout will get you wedding ready in no time. And, let's be real, this is not your typical six pack sit up workout, because I'm all about results. And in order to change your physique, we've got to incorporate both effective ab exercises to build strength AND interval cardio to reduce body fat.

Looking for a new core workout? This ab workout will get you wedding ready in no time. And, let's be real, this is not your typical six pack sit up workout, because I'm all about results. And in order to change your physique, we've got to incorporate both effective ab exercises to build strength AND interval cardio to reduce body fat.

Day 7: REST!

Here’s why rest is so so important…

If you want more fun, short, and effective workouts that can be done at home, #SkipTheGym might be a great fit for you. Try out a free workout & get a sample meal plan bonus here.