Holiday Workout Plan – 7 Days of Bodyweight Workouts
Happy (almost)December! In honor of the busiest month of the year, I wanted to share out a weekly workout plan that you can use all December long.
When we are slammed at work, traveling to see family, or facing back-to-back holiday parties, fitting in a workout seems like the last thing we wanna do. But at the same time, a quick workout can set the tone for our entire day. In fact, I strongly encourage my coaching clients to emphasize consistency with their workouts above all else during the holidays.
Because it’s the ONE thing we can truly control.
In a time where many of our meals are outside the norm, it helps to focus on our fitness. This focus allows us to get a few victories under our belts so that we can have more motivation to take on challenging eating situations.
That’s why I’ve created this super simple holiday workout plan, so that you can take it with you anytime you’re traveling (or just plain busy) this holiday season. You can repeat this workout plan for 2-3 weeks, just be sure that you are progressing the movements as best you can (here’s how to do it with equipment and here’s how to do it without).
Every workout in this holiday workout plan is bodyweight only, so you can workout absolutely anywhere. If you wanna add equipment, go ahead but it’s not at all required for these workouts.
Let’s get to it.
Your Holiday Workout Plan
Day 1: Bodyweight Stair Workout
Day 2: Burpee/Lunge Ladder Workout
Day 3: Turkey Day Full Body Workout
Day 4: Rest/Recovery OR Glute Activation Workout
Day 5: Halloween Inspired Full Body Workout
Day 6: Sprints + Core Circuit
Day 7: REST!
Here’s why rest is so so important…
If you want more fun, short, and effective workouts that can be done at home, #GoldilocksFitness could be a great fit for you. This free 7-day workout program will help you STOP overexercising and START seeing results. Check out the details and download your copy here.