Full body TRX HIIT workout for women. TRX workout for beginners. TRX workout at home.

TRX HIIT Workout – Bodyweight & At Home

When it comes to versatile and portable equipment, the TRX is second to none. This super simple implement is amazing for creating full body workouts, using nothing but our bodyweight. Whether you workout at a gym or at home, incorporating TRX movements is a great way to increase your relative strength and improve stability/balance. Oh, and it’s really flipping fun. Today, I’m sharing my favorite TRX HIIT workout so that you can train with the TRX anywhere.

TRX HIIT Workout

When I’m traveling, my TRX is my go-to piece of exercise equipment, because it can be used to work your entire body (and doesn’t take up much space in a suitcase).

In fact, when I went to Ireland back in 2015 for work, the TRX was all I had. I was in a foreign country, without access to a gym or any other workout equipment. For 10 days, I did a TRX HIIT workout almost every day.

I’d wake up early, roll out of bed, grab my TRX, and hang it up in the door, using the door attachment. I’d scour YouTube and Pinterest for workout inspiration until I found a TRX HIIT workout that looked fun.

Today’s workout is inspired by the TRX HIIT workouts I would do in my corporate apartment in Ireland. It’s gonna work your entire body, with minimal equipment. I filmed the workout at the gym (for ease of camera angles) but this workout is 100% doable at home, using the TRX door attachment.

Full body TRX HIIT workout for women. TRX workout for beginners. TRX workout at home.

Instructions & real time video demo

For this TRX HIIT workout, we’re combining strength movements and cardio portions for maximum results.  We’ve got four full body strength exercises and cardio intervals in between.

We’ll perform 10 reps of each strength exercise before moving into 10 burpees. If burpees are too challenging, substitute a 60s of cardio movement (high knees, jump rope, etc) of your choice. 

As always, I’m sharing a real time, follow along video of this workout so that you can workout with me. For exercise progressions and modifications, want this real time demo. I go through one round, in real time, with you, providing ways to make the workout easier and more challenging.

Complete this circuit 3-4 rounds through for an awesome full body workout.