3 reasons to skip your Monday workout

Your alarm clock sounds on Monday morning, and it’s way too early. The weekend went way too fast, and you’re still dead tired. Still in denial, you reach for your phone to scroll through Instagram to help you wake up. As you scroll through the countless images, you’re flooded with pictures of men and women dragging themselves to the gym on Monday morning, always tagged with #nevermissamonday. After seeing these images, you wonder if you should crush your workout, even though you’re exhausted.

We’ve all been there. Whether it’s a little too much fun over the weekend or a lack of motivation, we don’t always feel like working out on the first day of a work (or school) week. And even as I see trainers across the internet touting the importance of nevering missing a Monday, I completely disagree and often tell my clients to completely ignore the #nevermissamonday hype. I completely disagree because I’ve struggled with the obsession that comes with believing missing a single day will derail our progress.

I remember one Monday morning in particular; I had recently graduated college, started a new job, and was living with my boyfriend. We had had friends over to our apartment the night before. We drank wine, watched movies, and had an awesome time. When I rolled over to look at the clock, I felt nothing but exhaustion. The idea of dragging myself out onto the pavement to run five miles sounded like torture. But when I walked into the bathroom and looked in the mirror, I knew I was going to go anyway, because there was no way I was going to let myself miss that workout. For years, this is how I lived.

3 reasons to skip your Monday workout

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So, now, as a personal trainer and nutrition coach, I work with women all across the United States to help them change their bodies without any obsession or extra stress. And even though #nevermissamonday encourages accountability and motivation on the days we’re dragging, it also:

Encourages an ‘all or nothing’ mentality

Central to the #nevermissamonday mentality is that we’re either working out/active/good/on track or we’re completely off the wagon. So if we miss our workout, we might as well eat fast food for the rest of the day, right?

Yeah. No.

Maybe we don’t feel like a full workout but can squeeze in a longer walk with our dogs. Or maybe we need an extra rest day, so we focus on cooking healthy, delicious meals.

It’s never all or nothing, and we can have a healthy Monday without an intense workout.

Maybe, all you have time for is a quick #PushUpPower circuit to improve your push up strength. And that’s totally okay, too.

Ignores the importance of listening to your body

Let’s be real. Sometimes, we just need a break. An extra rest day can actually be better than a workout when our bodies are wrecked or we’re super stressed. When we stop listening to our bodies, we set ourselves up for problems in the long term, including overtraining, injury, or illness. This is definitely not worth it.

dynamic stretching

Listening to our bodies can be tough. Here are my three ways to listen to your body when you don’t know how.

Hands over our power and motivation to a ‘day’

I think what bothers me most about #nevermissamonday is the insinuation that if we skip a Monday workout, we’ve somehow doomed the rest of the week. There’s no reason that missing your Monday workout is more detrimental to your progress than skipping a Wednesday workout.

At its core, we’ve got to view each day is its own separate entity. This empowers us to make a decision of what’s best for us in that moment. Some Mondays, we are ready to go; others require a little patience and ease. Both are okay, and neither dictates the outcome of the rest of your week.

So the next time Monday comes around and working out isn’t top of our priority list [make sure you’re not making these consistency mistakes, too], we all need to ask ourselves one question: why?

Exhausted or hurting? Yes. 

Sick? Yes.

Stressed out by every other part of your life? Yes.

Bored of your current routine and just kinda don’t feel like it? Probably not. Do something completely different to mix it up, like focus on your push up strength for a month in #PushUpPower!

Because we are all on a long-term fitness journey, it’s important to remember that no one workout is separating us from success or failure. Whether or not your balanced approach to fitness it includes this Monday’s workout is irrelevant. As long as you find what works for you, you’re golden.