Strengthen those tank top arms for summer with this superset style workout! All you need are dumbbells.
Recently, I’ve gotten a few requests for an upper body workout with weights, so I’ve put together a doozy for you guys 🙂
Tank Top Arms Supersets!
This circuit will be made up of supersets (groups of two exercises targeting the same muscle group) to make sure you really feel that burn. The goal of the workout is to fatigue those arms!
We are working just about every muscle in your upper body, so give yourself some time to recover afterwards.
A couple quick cues:
- Move between both exercises as quickly as possible, only resting for 30 seconds after each round and one minute between supersets.
- Complete 3-4 rounds of each superset.
- Pick a weight for each move that makes it difficult for you to complete 15 reps. If you can do 18 reps, increase your weight.
- The recommended rep ranges target muscular endurance & strength. If you are looking for muscle gain, up your weights and drop your reps to 8-12.
Let me know if you try my tank top arms workout!
To make this a longer workout, add in a round of cardio between each superset. I would personally do high knees or jump rope so you don’t exhaust your arms too much.
What’s another type of workout you’d like to see?