This circuit is perfect to strengthen your upper body: shoulders, chest, back, & biceps/triceps. It only requires a set of dumbbells.
Hey friends! This week, I am starting a new training phase with my trainer, and therefore am even more pumped (hehe) about lifting than normal.
In my excitement, I wrote a workout for all of you 🙂 This workout will hit all your bases for your upper body training: stabilization, strength, and power, and shouldn’t take more than thirty minutes. All you’ll need are some dumbbells and an optional stability ball. Be sure to warm up before you start.
Please feel free to pin and share if you try it <3
If you have any questions on any of the exercises, or need help, leave me a comment below or shoot me an email. Have a great day!