How to use your lack of motivation to get MORE consistent

When ladies come to me, one of their most common pain points is a lack of motivation. They can follow strict rules, crush the 60 minute workouts (here’s why I recommend you shorten your workout), and track all the macros…for about 6 days. Then, of course, their motivation gives out. They’re frustrated and down on…
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Is your healthy eating making you unhealthy?

We’re all trying to ‘eat healthy,’ But for some of us, that desire for healthy eating causes us to go overboard. As a nutrition and restriction recovery coach, I talk to women about nutrition every day. More and more, I’m finding that even if we’re trying for healthy eating, we’re constantly thinking about it. Maybe…
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How to stop binge eating and heal your relationship with food

Today, we are talking all about how to stop binge eating, specifically how it relates to trigger foods (I break down how to overcome your trigger foods here). Learn how to stay consistent with your nutrition – binge free – by downloading my #ConsistentNutrition Cheatsheet. When it comes to how to stop binge eating, we…
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Can emotional eating be a good idea?

In the last few years, emotional eating has become pretty taboo. In every group coaching program I run, ladies talk about how eating for reasons other than hunger/nutrition is holding them back from reaching their goals. There are countless articles about how emotional eating leads to weight gain. And honestly, it seems like every coach…
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