DO YOU CONSTANTLY ASK YOURSELF…
I KNOW I’m not the only one with these questions! Am I right?!
I talk to women all the time who are over-exercising, mistakenly thinking that more equals better. On the other hand, I hear women struggle with getting enough training to see results and being consistent.
It can be hard to know what amount of exercise to do that’s “just right” to maximize results and still stay motivated to get up and train day after day.
That’s why I created the FREE #GoldilocksFitness Program.
If you want a weekly workout plan that will help you STOP overexercising, get CONSISTENT, and see RESULTS, my #GoldilocksFitness Program is for you. I’ve designed a week of workouts for you so that you can rest assured you’ve done just enough. Because the answer isn’t always “more,” and it’s not always “less.” It’s juuuuust right.
I’m Katherine, an Anti-Perfect Lifestyle Coach who helps type A perfectionists end the all or nothing mindset trap and get consistent with healthy eating and fitness through my 4R Method, so that they can truly THRIVE.
I felt obligated to create this workout program, because I know how hard it is to know with certainty you’re working out the right amount.
I can’t wait for you to join us!
Have a question? Please do not hesitate to reach out to me at firstname.lastname@example.org.
Click the button above. You can expect an email within 15-minutes with all the next steps.