A short list of my favorite things this week!, including the Women’s Strength Summit and some NASM study tips!
We’ve made it through another week! I’m excited that it’s already March. It’s supposed to be glorious outside, so I plan to take advantage of the sunshine. A birthday party at a local winery, training class with Juno, and an orangetheory class (my first 90 minute session…..) are on the agenda. I’ll report back on my experience 🙂
Now, for some of the things I’m loving this week!
Women’s Strength Summit
I’m a junky for women’s fitness and mindset discussions. I already listen to Steph Gaudreau’s podcast, so I was hooked when I heard about her strength summit. It’s completely free, totally accessible, and full of interviews with some of the women in the industry I respect most. Definitely check it out.
Juno at Playcare
If you follow me on instagram, you’ve already seen this picture but it is so cute I have to share it again. When I first saw it, I was on the phone with a candidate and lost it. Oops.
Last Week Tonight with John Oliver
Not normally one to watch a YouTube video that’s longer than 5 minutes, but this one was worth it. Everyone seems to be talking about Donald Trump but I thought this piece was especially compelling (and hilarious).
NASM Study Tips from PBFingers
With my CPT exam set for next month, I’m spending a lot of my non-work time studying. I came across this set of study tips on one of my favorite blogs and am definitely taking advantage of it! Julie’s the best.
I thought it’d be fun to share my favorite exercise of the week! My shoulders are super duper sore from doing heavy overhead presses, and I love it. Start with two to three sets of 12-15 reps with a medium weight. If you have questions on proper form, comment below and I’d love to give you pointers.
Tell me one of your faves 🙂