In this free worksheet, you will:

  • Learn how to be a Motivation Maven with my 5-part consistency system.
  • Build your motivation muscle and ward off mindset gremlins that keep getting in the way of your results.
  • Learn a rinse-and-repeat action plan to use whenever you feel unmotivated.

Hey lovey. Glad you're here.

I’m Katherine, an Anti-Perfect Lifestyle Coach who helps type A perfectionists end the all or nothing mindset trap and get consistent with healthy eating and fitness through my 4R Method, so that they can truly THRIVE.

I created this worksheet, because one of the BIGGEST obstacles I hear from ladies is that they have a hard time staying motivated.

So, I created this worksheet to help you right yourself quickly after making a mistake and rebuild that motivation you need to stay consistent.

Don’t miss this.

Have a question? Please do not hesitate to reach out to me at

Click the button above. You can expect an email within 15-minutes with all the next steps. ​