Feel way more motivated after learning my 5-part consistency system!
In this free worksheet, you will:
- Learn how to be a Motivation Maven with my 5-part consistency system.
- Build your motivation muscle and ward off mindset gremlins that keep getting in the way of your results.
- Learn a rinse-and-repeat action plan to use whenever you feel unmotivated.
Hey lovey. Glad you're here.
I’m Katherine, an Anti-Perfect Lifestyle Coach who helps type A perfectionists end the all or nothing mindset trap and get consistent with healthy eating and fitness through my 4R Method, so that they can truly THRIVE.
I created this worksheet, because one of the BIGGEST obstacles I hear from ladies is that they have a hard time staying motivated.
So, I created this worksheet to help you right yourself quickly after making a mistake and rebuild that motivation you need to stay consistent.
Don’t miss this.
Have a question? Please do not hesitate to reach out to me at firstname.lastname@example.org.