What I do when my disordered eating tendencies come back
But only for a second.
After my momentary slip into imposter syndrome, I confidently wrote back this message.
Yes.The thoughts come up. I just don’t act on them.But I think the thoughts will always be there to be honest, especially when we’re stressed.
And this is really common isn’t it?
When we’re stressed and overwhelmed, our bad habits and self destructive tendencies show their ugly heads. Whether it’s overeating, drinking a bit too much, or exercising excessively, it’s really easy to slip back into old patterns when life gets tough.
And for me, that’s my disordered eating tendencies. Whenever it feels like shit is hitting the fan, my brain reverts to how I used to handle stress (cuz that’s easiest). The difference between me 10 years ago and now is how I handle it. Now, I reach out to my awesome therapist (find a local therapist here) and implement the two steps below.
Today, I’m sharing the two things I do when my disordered eating tendencies come back.
What I do when my disordered eating tendencies show up
Revert to my nutrition survival strategies
When all I want to do is eat less (or workout for an extra 20 minutes), I immediately return to simple nutrition strategies that make it really easy to eat well (and enough).
I don’t stress about getting enough veggies. I stop worrying about eating too many bars. I snack.
Basically, I make my life reallllly easy when it comes to food, so that I have less room for error and I stress about it less (I talk all about my nutrition survival strategies here).
Recognize when we’re slipping
But how can we do that? Simple. We get super clinical and figure out what’s actually going on.
My favorite way to do this is to ask ourselves why, not just once but about 5 times. As we force ourselves to double down on what’s actually happening we can get to the root of the problem. Below is the exact conversation I had with myself a couple weeks back.
Why am I worried that I’m restricting?
Why am I restricting myself?
Why do I think restricting is gonna help?
Why do I feel like I need to change my body?
Why do I have to diet and restrict to change my body?
Getting to this point broke my heart a little bit, because I realized why so many of us are struggling: we see restriction and over exercise as the only ways to change our bodies (spoiler: it’s not).
See, I’m a certified personal trainer and nutrition coach. I coach women every single day on how to change their bodies without obsession, stress, or restriction. I absolutely know better. But the truth is, restriction is such a part of who I am, I have to call myself on my BS every once in a while. This doesn’t mean that I give into these tendencies anymore but I have to acknowledge that they’re still present.
So, if you’re struggling, start asking yourself why. Keep asking until you get to the root of the issue. It’s not easy, but it’s so so important.
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