Why your body isn’t changing: 4 lies you’re telling yourself

You’re ready to see changes in your body but don’t wanna get obsessive or stressed about fat loss. #ConsistentlyLean Coaching could be the perfect fit for you. Sign ups are open until Sunday ONLY, so grab your spot asap to learn how to get stronger, leaner, and more confident without stress or restriction. 

You’ve been trying to change your body for a while now. You know the basics of what matters to fat loss , so you’re eating more vegetables, exercising, and getting better sleep. But it’s Saturday morning, you roll out of bed, and head over to the scale to check your progress. You can feel the dread in the bottom of your stomach as you step on, and dread turns to frustration when you see that you’re up a pound from last week. As you walk out of the bathroom to get dressed, you’re so angry that you aren’t seeing results.

And if you’re anything like me, that’s when the little voice starts talking (yelling) in your head, giving you all the reasons why you’re failing at this whole fat loss thing.

What if I told you that little voice is what’s keeping you from seeing changes?

Through working with over a hundred women in the last year, I’ve found that a lot of us are telling ourselves the exact same lies. And these lies about ourselves and our fat loss journey keep us from moving forward, making progress, and seeing changes.

If your fat loss journey has stalled, check yourself and see if you’re telling yourself one of these four lies. Heads up, this is a little bit of a tough love post <3

Four lies you’re telling yourself about fat loss

Fat loss progress stalled? Make sure you're not telling yourself one of these lies. Fat loss diet - fat loss workout - fat loss plan - fat loss articles

I don’t have time.

One of the most common things I hear when ladies are struggling to see results is that they just can’t seem to find the time to exercise and eat right.

Look, I get it. Life is busy. We have a thousand things going on, and often the last thing we want to do is fit in a workout.

Truth is, both exercise and thinking about what we should eat take time. But, it doesn’t take up as much time as we think.

If you’re having a hard time seeing results AND you think it’s due to a lack of time, we gotta do two things:

  1. Audit our time – figure out where we are spending our free moments and double check that they’re in line with our goals. Although watching two hours of Grey’s Anatomy (just me?) is fun/relaxing, if I’m missing my workout because of it, be aware of it.
  2. Shorten the amount of time required for fitness & nutrition – I swear, it is possible. If we can automate our eating decisions (one of my fave methods) and shorten our workouts (here’s why), we can stop using the ‘time’ excuse. Often, just a few simple shifts are enough to help us feel much more in control of our routine.

I can’t eat X.

One of the BIGGEST lies we tell ourselves during our fat loss journey is that we can’t eat some specific food that brings us joy.

Cookies…cake…red wine…Mike’s HardER Lemonade…chips…whatever. The actual food doesn’t matter.

Coaches and trainers will tell us, over and over, that we have to eliminate specific foods from our diets in order to see results. And for those of us with any restrictive or obsessive tendencies, being told we can have ‘none’ can send us into a downward spiral.

And I hate to break it to you, but these coaches and trainers are simply being lazy.

Yes. There are foods that will slow down our progress a bit. But in no way shape or form does that mean we *can’t* eat them.

If you’re finding yourself constantly thinking “I can’t eat this,” this is for you.

Instead of completely depriving yourself, let’s find a way to include this food into your eating, without it creating a ton of stress OR derailing your progress.

With my #ConsistentlyLean ladies, I teach them to consciously indulge. Consciously indulging allows us to eat/drink our fave foods, without letting it turn into a binge. This is HUGE.

From one of my clients: Indulging, letting yourself eat (and drink) the things you love without feeling guilty was a huge piece for me.” 

My friends, it IS possible to lose weight while still enjoying pizza and cocktails. I can show you exactly how through #ConsistentlyLean Coaching. Grab deets and your spot here.

I’m already working out, so it’ll never work for me.

One of the most frustrating things is when we are already working out, trying our best on our own to make our body change, but not seeing results.

This happened to me for YEARS as I slogged my way through 60+ minute BodyRock.tv workouts every day. I thought I was doing everything right, training correctly, and doing what mattered to results. Still, week after week, my body remained unchanged. This left me looking in the mirror, thinking that I would never be able to see changes.

False.

If you’ve been training for a while and results have stalled, that does not mean that you’ll never reach your goals. It just means that you need to make a change to your workout routine. Ask yourself these three questions.

  1. Am I actually being consistent with my workouts? Many times, we let ourselves think that we are doing it all correctly but are still missing multiple workouts. Missing workouts is a recipe for stalled progress. Double check that you’re not making one of these consistency mistakes that lead to missing workouts.
  2. Do my workouts continually challenge me to get stronger? If you’ve been doing the same thing for a while, your body knows and has adapted. This is why it’s so important to follow a periodized training program that changes things up often and keeps your body guessing. You can try to do this alone (this post may help) or you can join a program like #ConsistentlyLean where a coach does it for you.
  3. Am I getting enough rest? Often, we are working too hard AND under-recovered. Our bodies actually need rest and recovery in order for us to see results. So if you’re feeling a bit worn down, that could be playing into your stalled results. Check this out if you’re wondering how many rest days you *actually* need.

I just can’t stay motivated.

If we aren’t talking about consistency, I guarantee we’re talking about motivation as the biggest barrier to seeing results.

When I asked a bunch of ladies their number one struggle, this is what I heard:

Staying constant and motivated. I often dread working out.

Consistency & Motivation

Motivation in the face of baby related exhaustion

Eating healthy and being motivated to exercise

Sound familiar?

I get it. Staying motivated isn’t easy when we have dozens of competing priorities. However, we can do two things to make motivation easier (and stop telling ourselves that motivation is why we’re struggling).

  1. Stop relying on motivation to eat well and exercise. To be totally honest, motivation has absolutely nothing to do with reaching your goals. If you’re following a solid program, with plenty of support, and have automated (most) of your eating, you shouldn’t need any motivation to reach your goals. This is why I have designed #ConsistentlyLean to focus only on the things that matter, so that we can take motivation out of the equation. If you wanna try it on your own, this may help.
  2. Get really clear on WHY you’re doing this. When it comes down to it, if we don’t really know why we are trying to make these changes, we’re bound to fail. We’ve gotta figure out the real reason that we’re trying to lose weight/get stronger/feel more confident. So, if you keep telling yourself that motivation is your downfall, read this and start moving forward.

What now?

I know. Fat loss is hard. We can try to do absolutely everything right and STILL not see the results we’re hoping for. With awareness around these four lies, you can start trying to implement all of these changes on your own and make progress towards your goals.

But, if you want a done-for-you exercise and nutrition program, designed to help you lose fat and change the shape of your body without restriction or obsession, #ConsistentlyLean Coaching is for you. Obsession over the details is what’s keeping us from reaching our goals, so Consistently Lean will teach you how to move, eat, and think in a way that gets you the results you’re looking for, without stress. Grab your spot before Sunday night, and start with me next Monday!