How to stop binge eating and heal your relationship with food

Today, we are talking all about how to stop binge eating, specifically how it relates to trigger foods (I break down how to overcome your trigger foods here).

Learn how to stay consistent with your nutrition – binge free – by downloading my #ConsistentNutrition Cheatsheet.

When it comes to how to stop binge eating, we often have to address specific trigger foods that are hard for us to be around. I’ve found that alcohol is one of the most common trigger foods holding my clients back. They have such a tumultuous relationship with booze that they have a hard time incorporating it into their lives, wherever they are on their restriction recovery journey.

Learn to use your trigger foods to improve your relationship with food! trigger foods diet - trigger foods health - trigger foods weight loss #nutrition #weightloss #stopobsessingaboutfood

It wasn’t until I started embracing my restriction that I learned to use my trigger foods to stop binge eating

For years, I tried so hard to stop restricting. I battled day and night to eradicate restrictive behaviors from my life. But lovely, that kept me struggling.

In this week’s episode of #RestrictionRevised, I’m talking about MY journey to embrace alcohol as one of my biggest trigger foods (I talk more about trigger foods here).

Now, alcohol helps me get a pulse check of how much restriction is affecting my life. I know that if I’m stressing about having a second glass of wine, it’s time to tune inward.

Instead of beating myself up for restricting, I thank my restrictive tendencies for helping me be more aware of how I’m interacting with food and exercise.

I talk to women every single day who tell me they’re constantly thinking about food and exercise. They’re trying so hard to be perfect with their nutrition and every time they fall short, they’re beating themselves up. This means that they’re continually trying to eat well without getting obsessive.

Enter my FREE Rate Your Restriction quiz.

This is the ultimate solution, because by filling out this super short, 8 question quiz, I can give you personalized coaching advice on what to do to get in control of your eating – and stop letting it control you.

Having a goal of achieving a life without restriction is great but if you don’t have specific guidance on how to get there, you’re just gonna keep struggling. I look around the fitness and nutrition industry and see SO many coaches preaching food freedom and rejecting the perfectionist tendencies but nobody is telling you HOW to actually get there. And let’s be real. That’s sooooo not helpful. So, I felt obligated to create a solution, an actual how-to guide to stop letting nutrition perfectionism control you.

I’m super excited to share this quiz with you! It’s totally free and probably the easiest way to get customized advice on this topic.

Take the quiz below and let me know how it goes!