Happy Tuesday, all! We made it through Monday! How was yours? Ours was super mellow. I made some naked (no tortillas) tacos that required absolutely no real ‘cooking’ and tasted this bad boy. OMG. SO. GOOD. Happy to share the recipe if there’s interest!
I’m also working away on a costume for Juno. Google is having a puppy fashion show on Thursday, and Juno is going as a ladybug. I am NOT crafty, but her outfit is coming along…
Today, I would like to return to a previous concept, moderation. I’ve written about it a little bit but would like to share a personal struggle and some actionable tools that may help you.
As with many of us, exercising and movement are big priorities for me. I prioritize my workouts early in the morning and “get my steps in” almost every day. Historically, when I achieve both, a feeling of accomplishment washes over me. When I don’t, anxiety and negative self talk ensue.
Enter last week, 9:59pm. Although I had done a great lifting workout, my work day was full of meetings, evening full of studying (read: a lot of time on my bum), and I still was exhausted. Cue all the feels.
Recently, I’ve decided that these feelings of inadequacy are BS, and it’s time to start creating that mindset shift. Movement (or lack thereof) is not inherently good or bad, guys; it’s just movement. It’s all in our heads, so we can change the way we think.
How? Actively choose to change your thought pattern and embrace the discomfort zone. Here are a couple strategies I’ve used.
- Continually modify your goals to set yourself up to succeed. If you are consistently missing your mark, maybe it’s time to re-evaluate.
- Remove all moral connotations or ideas of worth. Regardless of what you did or didn’t do, remind yourself that you woke up worthy and good.
- Fight back! Do the opposite of what the ‘shoulds’ tell you. In the example above, my mind was telling me, just go walk around the block, you can get to 10k steps. Instead, I grabbed my nighttime snack and went to bed 🙂
I hope these help! <3