Learn to indulge without guilt & quit binging once and for all.
Indulgence can be super hard, and for many of us, it leads to binging and a whole lot of guilt.
I created a framework to help you learn to indulge without stress, obsession, or guilt – I’m teaching it to you in this free guide.
Using this FREE guide, you’ll learn to:
- Handle tough nutrition situations (like happy hours and meals out) with consistency
- Stop beating yourself up when you indulge
- Get mindful of your indulgences so you stop feeling guilty
- Eat foods you enjoy without going overboard
- Apply these strategies to your life with my step-by-step implementation guide
Hey lovey. Glad you’re here.
I’m Katherine, an Anti-Perfect Lifestyle Coach who helps type A perfectionists end the all or nothing mindset trap and get consistent with healthy eating and fitness through my 4R Method, so that they can truly THRIVE.
I created this guide, because learning to indulge can be super tough – especially when we have a history of restriction.
So, I created this guide to help you learn how to (1) stop overindulging and (2) feeling guilty about what you eat.
Don’t miss this.
Have a question? Please do not hesitate to reach out to me at firstname.lastname@example.org.
Click the button above. You can expect an email within 15-minutes with all the next steps.