#MyConsciousIndulgence Guide

Learn to indulge without guilt & quit binging once and for all.

Indulgence can be super hard, and for many of us, it leads to binging and a whole lot of guilt.

I created a framework to help you learn to indulge without stress, obsession, or guilt – I’m teaching it to you in this free guide.


Download the free guide >

Using this FREE guide, you’ll learn to:

  • Handle tough nutrition situations (like happy hours and meals out) with consistency
  • Stop beating yourself up when you indulge
  • Get mindful of your indulgences so you stop feeling guilty
  • Eat foods you enjoy without going overboard
  • Apply these strategies to your life with my step-by-step implementation guide


Download the free guide >

Hey lovey. Glad you’re here.

I’m Katherine, an Anti-Perfect Lifestyle Coach who helps type A perfectionists end the all or nothing mindset trap and get consistent with healthy eating and fitness through my 4R Method, so that they can truly THRIVE.

I created this guide, because learning to indulge can be super tough – especially when we have a history of restriction.

So, I created this guide to help you learn how to (1) stop overindulging and (2) feeling guilty about what you eat.

Don’t miss this.

Have a question? Please do not hesitate to reach out to me at katherine@katherineedgecumbe.com.


Download the free guide >

Click the button above. You can expect an email within 15-minutes with all the next steps. ​