#StressFreeStrength

FREE 10 day fitness challenge to help you get back on track with your workouts, stress free!

Now that the summer is coming to an end, I’m hearing from women all the time that they’re ready to start working out again.  

You’re sick and tired of missing workouts, feeling sluggish, and beating yourself up about your inactivity.  

You’re looking in the mirror, frustrated that you never achieved that goal bikini body you were striving for back in April.  

As hard as you tried, all summer long, you just couldn’t consistently crush your workouts.  

And now, you’re ready to dial it in but don’t know where to start or how to get back on track without getting super obsessive about it.  

 And I'm gonna show you how! 

#StressFreeStrength is unique, because I’m gonna show you exactly how to structure your workouts in a way that keeps you from getting stressed out. 

The goal is to crush 8 workouts (all 30 minutes or less and doable at home) over 10 days, and every lady who completes all 8 will be put in the running to win free coaching with me. 

The challenge runs from September 9-18, and you can sign up for FREE now! 

In this FREE #StressFreeStrength Challenge, you'll get: 

  • 10 days of FREE workouts delievered straight to your inbox from September 9-18. All the workouts will have both a video demonstration and a written description so you know exactly what to do. Workouts can be done at home with a set of dumbbells (but I'll show you what to do if you don't have those, too).


  • Free access to a closed FB group for community and support from the other women. This is also where I'll provide a suggested workout calendar.


  • Free coaching every single day in the closed FB group. I'll be in there daily to answer all of your questions and to motivate you to stay on track.


  • A 3-day sample meal plan PDF to to pair with your workouts.


  • A chance to win FREE coaching with me if you complete all 8 workouts! 

Upon sign up, I will send an email with directions on how to request access to our closed FB group. That's all you have to do until we get started on September 9th!

Hi there, lovely! I'm Katherine!

As an eating disorder survivor of over ten years, my mission is to help women be consistent with their workouts and eating without obsession or restriction. 

I'm a California born dog mom, coffee drinker, wine lover, and pit bull advocate. My favorite time of the the day is 5:30am when I'm snuggling Juno and Dany (my pit bull pups) and brainstorming blog post ideas. 

I'm also a NASM certified personal trainer and Precision Nutrition L1 coach. I felt obligated to create #StressFreeStrength, a 10-day workout challenge to help you get stronger, leaner, and more consistent without any stress, shame, or obsession over the process.  

#StressFreeStrength is unique, because I’m gonna show you exactly how to structure your workouts in a way that keeps you from getting stressed out. 

Let's do this! We get started on September 9!

Sign up for the FREE #StressFreeStrength Challenge NOW!

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