In this FREE #StressFreeStrength Challenge, you'll get:
10 days of FREE workouts delievered straight to your inbox from September 9-18. All the workouts will have both a video demonstration and a written description so you know exactly what to do. Workouts can be done at home with a set of dumbbells (but I'll show you what to do if you don't have those, too).
Free access to a closed FB group for community and support from the other women. This is also where I'll provide a suggested workout calendar.
Free coaching every single day in the closed FB group. I'll be in there daily to answer all of your questions and to motivate you to stay on track.
A 3-day sample meal plan PDF to to pair with your workouts.
A chance to win FREE coaching with me if you complete all 8 workouts!
Upon sign up, I will send an email with directions on how to request access to our closed FB group. That's all you have to do until we get started on September 9th!
Hi there, lovely! I'm Katherine!
As an eating disorder survivor of over ten years, my mission is to help women be consistent with their workouts and eating without obsession or restriction.
I'm a California born dog mom, coffee drinker, wine lover, and pit bull advocate. My favorite time of the the day is 5:30am when I'm snuggling Juno and Dany (my pit bull pups) and brainstorming blog post ideas.
I'm also a NASM certified personal trainer and Precision Nutrition L1 coach. I felt obligated to create #StressFreeStrength, a 10-day workout challenge to help you get stronger, leaner, and more consistent without any stress, shame, or obsession over the process.
#StressFreeStrength is unique, because I’m gonna show you exactly how to structure your workouts in a way that keeps you from getting stressed out.