30 minute EMOM workout for your entire body

Sometimes, the standard 12 reps and 3 round style of workout just gets boring. And that’s totally okay – as long as we know what to do in those situations. Consistency with working out is all about enjoyment (more on that here). During these moments, when I couldn’t force myself to go to the gym or do another HIIT sprint … Read More

New Year’s Workout – 2018

Happy 2018, my lovely friends! I hope you had a fantastic holiday weekend! Juno and I hung out on Saturday, and I spent New Year’s Eve out with my best friend (shenanigans on Instagram). But now that we are officially into 2018 and ready to take on the new year, I figured it was only fitting to share a new … Read More

Holiday Workout Plan – 7 Days of Bodyweight Workouts

Happy (almost)December! In honor of the busiest month of the year, I wanted to share out a weekly workout plan that you can use all December long. When we are slammed at work, traveling to see family, or facing back-to-back holiday parties, fitting in a workout seems like the last thing we wanna do. But at the same time, a … Read More

Turkey Day TRX Workout – Travel Ready

The TRX is one of my favorite pieces of equipment, and I recommend it to clients almost every single week. This super simple implement is amazing for creating full body workouts, using nothing but our bodyweight. Whether you workout at a gym or at home, incorporating TRX movements is a great way to increase your relative strength and improve stability/balance. Oh, … Read More