Why I’ve stopped being a perfectionist – 2 reasons

Perfectionism is my M.O. It’s always been. From the time I was a kid in grammar school to my first day at Google, trying to be perfect at whatever I was doing was my goal. I would always get the A, make the team, get the job, and be the best. And if I wasn’t?…
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What if you really hate working out?

Exercise. It’s either a passion, source of enjoyment, or the bane of our existence. There doesn’t seem to be much of a middle ground. But whether we hate working out or love it, we know it has tons of benefits. So when I got an email from a woman earlier this week saying she knows she should…
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Resilience: your #1 fitness skill

You have the best exercise equipment, a fabulous workout program, and nutrition guidelines at your fingertips. You feel ready to go, ready to attack your fitness goals with determination.  But the bad news is that’s not necessarily going to determine your success in implementing a nutrition or exercise habit. Whether you’re an olympic athlete, recreational exerciser,…
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My moderation journey

Moderation has become quite the buzzword recently. I’ve talked about it, defined the heck out of it, and worked on it as a skill. Truthfully, it’s only been in the last six months that I’ve realized that moderation is the ONLY way I want to live my life anymore. But if I’m being honest, I definitely…
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