Why I’ve stopped being a perfectionist – 2 reasons

Perfectionism is my M.O. It’s always been. From the time I was a kid in grammar school to my first day at Google, trying to be perfect at whatever I was doing was my goal. I would always get the A, make the team, get the job, and be the best. And if I wasn’t?…
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Resilience: your #1 fitness skill

You have the best exercise equipment, a fabulous workout program, and nutrition guidelines at your fingertips. You feel ready to go, ready to attack your fitness goals with determination.  But the bad news is that’s not necessarily going to determine your success in implementing a nutrition or exercise habit. Whether you’re an olympic athlete, recreational exerciser,…
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My moderation journey

Moderation has become quite the buzzword recently. I’ve talked about it, defined the heck out of it, and worked on it as a skill. Truthfully, it’s only been in the last six months that I’ve realized that moderation is the ONLY way I want to live my life anymore. But if I’m being honest, I definitely…
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Post Workout Recovery: Why Take A Rest Day

Who’s ready for the weekend?! Here in the United States, it’s an extra long one as we celebrate Labor Day. I for one am spending the weekend on the beach in California with my family. Are you doing anything exciting for Labor Day? Let me know in the comments below! With a weekend full of…
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