You have the best exercise equipment, a fabulous workout program, and nutrition guidelines at your fingertips. You feel ready to go, ready to attack your fitness goals with determination. But the bad news is that’s not necessarily going to determine your success in implementing a nutrition or exercise habit. Whether you’re an olympic athlete, recreational exerciser, figure competitor, or busy student trying to fit in your workouts, you will not succeed if you do not have one thing: resilience.
Why resilience matters
I hate to break it to you, but things aren’t going to be perfect. It’s likely that you’ll stay up too late watching your favorite show, leading you to oversleep, miss your workout, and jack your hunger cues.
It (shit) happens, and your success hinges on your ability to come back to the good habits you’re building.
Before I started focusing on my resilience, I let little things derail me. I became frustrated when I didn’t have the ideal equipment for my workouts or when I only had twenty minutes to train. Resilience has helped me stay more positive and consistent. And remember, consistency leads to results.
Three ways to strengthen your resilience
Focus on the good
Resilience is focusing on the positive whenever possible, instead of getting bogged down in the details.
Did you train for 20 minutes instead of skipping a workout? Count that as a win!
Subbed out a couple exercises because you didn’t have the equipment? Awesome.
My favorite example?
Your expectations for a single training session can actually increase the benefits you get from working out. In other words, thinking positively about what you were able to do can help maximize your results.
Help yourself to be more resilient to life’s challenges by creating a plan that supports your willpower. We don’t just skip work meetings because we’re tired. We don’t no-show dinner with friends because we’re stressed about school (well most of the time). But we do this with our workouts? All the time.
My Three S Formula for Consistency and Motivation will bring awareness to your workout habits and make sure you stay on track, even without motivation.
Utilize both your short and long term memory
When it comes to resilience, you’ve got to maximize both your short and long term memories.
If you’ve slipped up, it’s time to use your short term memory and let that mistake roll off your back. When you wake up the next day, forget you were not acting in line with your goals. Just move on and focus on the next action you can take that supports your goal.
On the other hand, if you’ve had a little win, HOLD ONTO IT. Focus on that feeling of empowerment and success for as long as you can. This will motivate you to continue!
If you’re looking for help becoming more resilient so you can make positive changes in your life, I’d LOVE to help you create your fit lifestyle. accountable, check out my upcoming programs. I’d love to work with you!
What’s one fitness or nutrition habit you’re trying to implement?