Obsession free nutrition and fitness
I help women get consistent with healthy eating & exercise through automated nutrition and workouts, without obsession or restriction.
If you want to get in shape but are afraid that rigid tracking and long workouts will send you into an obsession, I’m the coach for you!
VIP 1:1 Fitness & Nutrition Coaching
Limited openings! My VIP 1:1 Coaching is for women who are ready to make a change to their training and nutrition without obsessive tracking or counting. As an eating disorder survivor and former competitive athlete, I’m passionate about helping women get consistent with healthy eating and exercise without any obsession or stress.
You and I work together 1:1 for a minimum of 8 weeks, focusing on your goals and crafting a completely customized plan of attack for training and nutrition. We’ll take into your account your metabolism, preferences and psychology to get you the best results.
We’ll be on Google Hangouts every other week, and you’ll have round-the-clock access to me via email for adjustments and troubleshooting on the fly. If you’re interested in getting started right away, email me ASAP! My next session begins next week!
#SkipTheGym is the at-home workout solution for the busy woman who finds herself inconsistent with her workouts because she can’t always get to the gym or fit in a 60 minute sweat sesh.
I created a 4-week blueprint to consistent, efficient workouts that you can do without going to the gym. In my four week #SkipTheGym program, you’ll get 10 full-length workouts, 2 of my favorite warm-ups, and a suggested workout calendar so that you can build a consistent workout routine, without ever stepping foot in the gym.
Each workout is designed for maximum efficiency so that you can warm up and complete the entire workout in less than 35 minutes so that you can #MoveSweatMoveOn.
#SpringIntoConsistency – program currently closed
Spring Into Consistency is our four week solution to inconsistent nutrition and missing workouts. We often know that eating healthy and exercising are “good for us” but we can have a hard time implementing. Over four weeks, we’ll get you to the point where consistency is second nature without obsessing about it.
Send me a message below to get on the waitlist.
1:1 Obsession free nutrition guidance
You’ve been working through your nutrition alone but the results just aren’t coming. If you’re done struggling with your goal to stay consistent with nutrition, my 1:1 nutrition guidance will get you the changes you want to see, once and for all.
Because I’m 100% invested in you reaching your goals, we’ll define the results you want to see so I can create a customized program, just for you.
Unlike the other nutrition coaches who give you personalized calorie and macro counts without context, I’m teaching you the WHY behind everything we do, so you’ll never struggle with nutrition again.
We’ll work together for 4, 8, or 12 weeks. Every week includes a weekly individual check-in over the phone or Google Hangouts. EVERYTHING (coaching, macro serving suggestions, meal set up/timing, and sample menus) is personalized for your fluctuating goals, progress levels, lifestyle, schedule, and preferences. You’ll get plenty of substitutions and choices, weekly check-ins and unlimited email communication and support, ensuring you’ll reach your goals.
Not ready to jump yet? No prob. Let’s jump on a quickie free fitness consult so I can see where you are, where you want to go and if we’d be a good fit. Fill out the below form and I’ll be in touch with you shortly to give you more information – and answer any questions you have.