Obsession free nutrition and fitness
I help women get consistent with healthy eating & exercise through automated nutrition and workouts, without obsession or restriction.
If you want to get in shape but are afraid that rigid tracking and long workouts will send you into an obsession, I’m the coach for you! I’ll help you find EASE and ditch OBSESSION in your fitness and nutrition journey.
#ConsistentlyLean Coaching – waitlist open for 2018
Consistently Lean is the 6-week fitness + nutrition coaching program for women who are ready to change their body composition without stress and learn to get consistent results that last.
Obsession over the details keeps us from reaching our goals. So Consistently Lean teaches you how to move, eat, and think in a way that gets you the results you’re looking for, without stress.
At the end of six weeks together, you will be stronger, leaner, and more confident.
VIP 1:1 Fitness & Nutrition Coaching – limited openings
Limited openings! My VIP 1:1 Coaching is for women who are ready to make a change to their training and nutrition without obsessive tracking or counting. As an ED survivor and former competitive athlete, I’m passionate about helping women get consistent with healthy eating and exercise without any obsession or stress.
You and I work together 1:1 for a minimum of 8 weeks, focusing on your goals and crafting a completely customized plan of attack for training and nutrition. We’ll take into your account your metabolism, preferences and psychology to get you the best results.
We’ll be on Google Hangouts every other week, and you’ll have round-the-clock access to me via email for adjustments and troubleshooting on the fly. If you’re interested in getting started right away, email me ASAP!
#SkipTheGym is the at-home workout solution for the busy woman who finds herself inconsistent with her workouts because she can’t always get to the gym or fit in a 60 minute sweat sesh.
I created a 4-week blueprint to consistent, efficient workouts that you can do without going to the gym. In #SkipTheGym, you’ll get 10 full-length workouts, 3 of my favorite warm-ups, and a suggested workout calendar so that you can build a consistent workout routine, without ever stepping foot in the gym.
Each workout is designed for maximum efficiency. This allows you to warm up and complete the entire workout in less than 35 minutes. AKA #MoveSweatMoveOn.
Coaching Call Packages
Not ready to jump into a program? Wanna chat for 30 minutes about your goals & how to reach them?
I offer coaching calls (either one off or discounted as a package).
We’ll get on the phone and troubleshoot how to handle every roadblock so that you can reach your goals.
Send me a message below to get on the waitlist for any of these programs. Fill out the below form. I’ll be in touch with you shortly to give you more information.